Adpully- Журнал, 15 авг 21

Over the last six days I have managed an average deficit of 1100 calories per day mostly by getting a little more exercise in (Brisk walking) - I am clearly getting much fitter; Yesterday I jogged and walked one of my regular routes of 5.3 miles again and completed in under one hour seven minutes (=4.77mph), when I started exercising six weeks prior that route took me 1H35, I also just passed one Million steps since June 24th when I got my fitness band and I finally most pleasingly am starting to feel some muscle behind my shrinking belly. There is still large handful of belly fat that needs to go.

In other news. Yesterday I was able to get out in the garden and dig up all of my spuds at last.

There is a well known downside to my fairly rapid diet and it's becoming clearer to me that it actually applies in my case. As I approach a weight loss of 15kg(this diet) that along with fat I am definitely losing some muscle. Noticeable by me physically only when I try and run up the stairs, but also it's my perception that my upper body now has a bit too much stick insect about it. It feels like it's now the right time for me to I start daily workouts, throttle back on the calorie deficit and try to address those two specific concerns. So that's my new plan for the second half of August. The exactly what's , how much's etc are my research for today.

FSer's have a good one

80,3 кг Потеряно до сих пор: 24,7 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1776 ккал

Жир: 45,15г | Белк: 72,20г | Углев: 186,86г.   Завтрак: Hovis Medium Sliced Wholemeal Bread, Butter, Poached Egg. Обед: Cathedral City Cheddar Cheese, Tesco Baked Beans, Hovis Medium Sliced Wholemeal Bread. Ужин: McCain Home Fries, Whipping Cream, Yeo Valley Summer Fruit Compote, Aunt Bessie's Crumble Mix, Beer, Tesco Self Raising Flour, Batchelors Mushy Peas, Tesco Haddock Fillets. Перекус/Другое: Cabernet Sauvignon Wine, Sharp's Doom Bar, Gin, Red Table Wine. подробнее ...

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Упражнение: 5000 STEPS SLOW - 40 минуты, Southweek circular 1H23 - 1 час, Home Stairs x 10 - 3 минуты, Joe W 6kg KB + WU twice - 36 минуты, Отдыхать - 13 часа и 41 минуты, Спать - 8 часа. подробнее ...