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I did awesome for my first day.. bring on day two.. not too sure my weight, it was all over the place, in different spots on the floor.. this was what it said the first time I got on, so sticking with it.
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125,8 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 35,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1555 ккал
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Жир: 111,87г | Белк: 113,83г | Углев: 21,76г.
Завтрак: pepperoni, Cheddar Cheese. Обед: Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. Ужин: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Cheddar Cheese, Kirkland Signature Fully Cooked Bacon. Перекус/Другое: Cucumber (Peeled), Fresh Express Romaine Salad, Tomatoes, Red Onions, Sweet Red Peppers. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
It's important to keep your scale in the same spot each time you weigh. The flooring can cause different readings. A hard level surface is important. Always weigh at the same time, same scale, same place, same clothes, same everything to accurately gauge your weight loss. The scale will fluctuate all day long (because of your water weight). Factors include: all the food we eat and drink all day, sodium, exercise, medications, inflammation, sickness, etc. Many things effect our water weight. I prefer first thing in the morning, after going to the bathroom and before eating or drinking anything. Consistency is important. Good luck!
05 мар 14 написано членом: Suzi161
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Great job and Great attitude
05 мар 14 написано членом: rthunder032
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I find that weighing in when I wake up with my scale in the same place is the most accurate
05 мар 14 написано членом: rthunder032
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Thanks girls, I always weigh the same time, same nude haha... but I moved scale into bathroom, so I didn't have to run downstairs to wi each am, but moved it back to where it was. I also didn't weigh myself yesterday morning, after a big binge fest... I just kept the weight I was the other day...which is depressing enough. One lb at a time,.
05 мар 14 написано членом: Barbgetsit
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