3camica3- Журнал, 12 авг 21

I haven't weighed myself lately because I knew there would be a gain. I had to get my mind ready and that's my business. 2+ months of not really tracking and having some bad eating days. I expected way more of a gain to be honest. I've got to get back to tracking everything though because it really helps me.

127,2 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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286 ккал

Жир: 9,25г | Белк: 25,13г | Углев: 33,78г.   Завтрак: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Stumptown Cold Brew Coffee, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Thomas' Light Multi-Grain English Muffin. подробнее ...