rubato456- Журнал, 25 июл 21

I thought I had lost 8 pounds when I was in the hospital but I think I was just super dehydrated and had an eaten anything once I got back home my weight went back up to the usual OL disappointment in that

100,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1471 ккал

Жир: 65,42г | Белк: 68,54г | Углев: 155,16г.   Завтрак: Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Обед: Kroger Diced Grilled Chicken Breast, Great Value Roasted Medley Potato Blend, Mission Avocado, Green Cabbage, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Ужин: Blue Bunny Ice Cream Sandwich, Great Value Neapolitan Ice Cream Sandwich. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Kirkland Signature Mixed Nuts, Vita Food Products Herring in Wine Sauce. подробнее ...