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Good morning! I’ve hit a temporary plateau regarding my weight loss. I had my gallbladder removed earlier last month. I also currently have GERD. I’m waiting to be scheduled for my Endoscopy procedure. 🙄 I have lost 30 lbs before my gallbladder removal surgery and for some odd reason, it’s a bit difficult to go under 200 lbs. 🙄 I have been calorie counting, eating healthy and vegan with some seafood ( grilled or baked or even boiled). No dairy, spicy, fatty, greasy , citrus, or processed foods. Very rare alcohol consumption. Almost to none. Walking and/or indoor bike peddling. I drink lots of water. No sodas. Ugh! 🙄😔
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91,2 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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484 ккал
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Жир: 9,83г | Белк: 35,05г | Углев: 60,69г.
Обед: Quaker 100% Whole Grain Oatmeal, Shrimp. Ужин: Shrimp, Tuna, Aquafina Water (16.9 oz), Trader Joe's Baby Shanghai Bok Choy, Snowpeas (Pea Pod), Wei-Chuan Fish Balls, Great Value 100% Lemon Juice, House Foods Tofu Shirataki Noodles, Great Value 100% Lemon Juice, Wei-Chuan Fish Balls, Snowpeas (Pea Pod), Trader Joe's Baby Shanghai Bok Choy, Tuna, Aquafina Water (16.9 oz), Shrimp, Starburst Original Fruit Chews. Перекус/Другое: Gay Lea Real Coconut Whipped Topping, Silk Unsweetened Cashew Milk, Nestle Abuelita Granulated Chocolate Drink Mix. подробнее ...
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постоянный вес
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