Взвешивание (без записи в журнале) 09 февраля 2014
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53,3 кг
Потеряно до сих пор: 22,7 кг.
Еще предстоит сделать: 0,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1493 ккал
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Жир: 43,84г | Белк: 75,73г | Углев: 209,97г.
Завтрак: Pink Lady Apples, Coles Wholegrain Quick Oats, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Обед: Mixed Nuts, Avocado, Toasted Bread, Carrots, Cucumber (with Peel), Grape Tomatoes, Brie Cheese, Coles Sliced Turkey Breast. Ужин: Banana Date & Oat Cookies, Coles Skim Milk, Griessbrei, So Good Unsweetened Almond Milk. Перекус/Другое: Kiwi Fruit, Cucumber (with Peel), Grapes, Mushrooms, Gala Apples, Peaches, Nestle Milo Tonic Food Drink, Coles Skim Milk. подробнее ...
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1587 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Работа по Дому - 3 часа, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
08 фев 14 написано членом: njashka8
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Thank you for your support looks like you are doing outstanding
08 фев 14 написано членом: brucemcguigan
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Thank you! I could totally relate to when you wrote you were standing in front of the ice cream for ages I do that too in front of our cupboard at home:O:-) I usually(if i manage to stay strong) opt for a cup of milk with one teaspoon of milo (a malted barley drink powder that tastes like chocolate) instead and that fills me up and helps with the sweets cravings!
09 фев 14 написано членом: njashka8
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That is a great idea, I read somewhere that it said if you eat a dill pickle that also will core your sweet cravings. I guess it works, I have done it in the past and I am not sure if it works or it is just a placebo.
09 фев 14 написано членом: brucemcguigan
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if it works for you that is what counts! plus the Placebo effect has been proven with many things! yesterday i just had a Little bite of the things i felt like(i am a bit more lenient on sundays;)) so i had half a biscuit and 2 shapes and it felt really good that i managed to put it down without eating the whole packet!
09 фев 14 написано членом: njashka8
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