Взвешивание (без записи в журнале) 26 июня 2021
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42 кг
Потеряно до сих пор: 4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1511 ккал
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Жир: 40,95г | Белк: 75,61г | Углев: 203,82г.
Завтрак: Now real food Organic Beet Sugar, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Woolworths Full cream milk, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Full cream milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, Woolworths Full cream milk, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Обед: Coles Australian Sultanas, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, 鶏胸肉(皮なし), キューピー マヨネーズ, アボカド, ワダカン 旨味ぽん酢, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Tandaco Dry Yeast, Now real food Organic Beet Sugar, Woolworths Home Brand Unsalted Butter, Well & Good Gluten Free Crusty Bread Mix. Ужин: ご飯, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, じゃがバター, ワダカン 旨味ぽん酢, キューピー マヨネーズ, キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, きゅうり. Перекус/Другое: Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Full cream milk, インスタントコーヒー（粉末）. подробнее ...
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