Hi everyone Having finally figured out how to post I thought I would say a little about myself. I get so inspired reading all your posts. 63, female, retired and living the dream in a caravan park on the SW coast with my amazing husband. Gave up smoking after a cancer scare 18 months ago. That plus lockdown and being post menopausal resulted in gaining weight. (Not helped by my addiction to red wine). Trying to walk more, eat twice a day between 12 and 8. No sugar or snacks. Only having wine at the weekends. Would appreciate some advice about macros. Best wishes to all of you 😀
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71 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 6 кг.
Следовательность диеты: Достаточно Хорошо.
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1769 ккал
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Жир: 35,55г | Белк: 52,63г | Углев: 143,16г.
Завтрак: Tesco Semi-Skimmed Milk. Обед: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Seriously Good Light Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Hovis Farmhouse Soft White. Ужин: Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Перекус/Другое: Ritz The Original Cracker, Cadbury Orange Twirl, Shiraz Wine. подробнее ...
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1741 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 9 часа. подробнее ...
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постоянный вес
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Комментария
I don’t pay to much attention to macros but I do make sure I get 85-100g protein a day
20 июн 21 написано членом: mhairinic
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OMG I am only having 40 - 60
20 июн 21 написано членом: tiggerlili1
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Get eating protein and if you do exercise eat more. There are calculators online but base rule for sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
20 июн 21 написано членом: mhairinic
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