judibird- Журнал, 25 апр 09

Happy Saturday! It is rather cloudy in Northern Idaho this morning but, I a feeling rather sunny. I feel good physically and that is the main reason I started eating well. The changes in size is just a bonus. I realized this morning I have lost almost 40 lbs since mid-January. What a difference that makes physically and mentally. Instead of keeping my eyes on the prize I have been trying to enjoy every change in my body and perspective of myself. No that does not work all the time. Just ask my daughter but I keep trying. Well you all have a great week-end and remember you are worth it!!!!

97,4 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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3233 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Сидеть - 6 часа, Стоять - 2 часа, Спать - 8 часа. подробнее ...