shmiller- Журнал, 23 янв 14

New trainer kicked by backside. Love it.

I honestly think I haven't been eating enough, if that's possible. I ate way more yesterday (well, but more) and dropped like a stone.

Also found out I think I've developed a pistachio allergy. Though I've eaten them all my life, after a handful yesterday, my mouth broke out in blisters, hives inside my ears, on my scalp, neck, face, chest, shoulders, belly, and other "soft" and "sensitive" spots. Took an Allegra (the only anti-histamine in the house) and felt mildly better about an hour later. Still rashed this morning, still swollen--especially my tongue--and a ripping stomach ache, but vastly better than last night. So sad. I love my pistachios. I must investigate what else I should avoid if this is a true allergy (will make an appointment with allergist today). I don't ever want to feel like this again!

62,6 кг Потеряно до сих пор: 40,8 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: 100%.