3camica3- Журнал, 20 май 21

I'm torn between the mindset that "I ate bad yesterday so I need to be super strict today" AND "I ate bad yesterday but today's a new day. Move forward like yesterday didn't happen". I'm having a hard time with that one. On top of that, a lot happened last year and I gained quite a lot of my weight back which is why I haven't weighed in. I really hated myself for gaining weight back. I'm almost back to my last weigh in weight though. I feel like my mindset has change a lot since last time. I really want to be successful in losing and keeping off some of this weight.

127,0 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1592 ккал

Жир: 41,36г | Белк: 86,60г | Углев: 238,56г.   Завтрак: Nabisco Belvita Snack Packs - Blueberry, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Обед: Silk Pure Almond Milk - Unsweetened Original, Stok Cold Brew Iced Coffee, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Lettuce, Thomas' Bagel Thins - Plain, Philadelphia Regular Strawberry Cream Cheese. Ужин: Kroger Fruit Snacks, Nestle Strawberry Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Birds Eye Steamfresh Cut Green Beans, Campbell's Cream of Mushroom Soup, Jennie-O Turkey Breast Tenderloins, Kraft Stove Top Stuffing Mix For Turkey. Перекус/Другое: Bare Fuji & Reds Apple Chips, York Peppermint Pattie (Sugar Free), Kellogg's Rice Krispies Treats with M & M's, Mott's Ready to Eat Sliced Apples, Ham and Cheese Croissant Sandwich. подробнее ...