Adelia Belous- Журнал, 20 май 21

➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼

62,7 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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665 ккал

Жир: 59,39г | Белк: 13,11г | Углев: 23,18г.   Завтрак: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Обед: Brocolli si pastai verzi. Перекус/Другое: Cucumber. подробнее ...

250 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Apple Health - 23 часа. подробнее ...