bonthronm- Журнал, 21 янв 14

YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.

126,6 кг Потеряно до сих пор: 23,1 кг.    Еще предстоит сделать: 54,0 кг.    Следовательность диеты: 100%.

---

598 ккал

Жир: 29,54г | Белк: 47,72г | Углев: 32,41г.   Завтрак: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Обед: fat free milk, Designer Whey Chocolate Whey Protein Powder. подробнее ...