Smash84- Журнал, 09 фев 11

I wish I could remember to enter my food. I don’t know how I got so bad about it lol. I have placed a post it note on my computer screen and my desk. Hopefully that will help, if not, then I’m terrible lol. I’ve been pretty down lately. I can’t seem to get motivated to do anything. I feel like I’m at war with myself. I know what I’m supposed to eat and I know I have to work out 30mins a day, but I can’t get my body to do what I’m telling it to. Ugh, anyone else ever feel disconnected? When it comes to making food choices I feel overwhelmed. It has been extremely difficult to eat healthy when you’re surrounded by people with poor self esteems and bad eating habits. Problem is that I’m not really in a good financial position so; I’m kind of stuck with whatever my family buys as far as food.

I’ve been watching that show called “Heavy” with my boyfriend. I thought that would give me some inspiration to get up and move but it makes me feel worse. We have an Anytime Fitness down the road and I’m thinking about looking into it. I need a boost and being surrounded by people doing the same thing might raise my spirits. I have to do something…I feel like crap.

145,1 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 72,6 кг.    Следовательность диеты: Невозможно Оценить.

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720 ккал

Жир: 39,15г | Белк: 38,02г | Углев: 50,53г.   Завтрак: Country Crock, 100% Whole Wheat Bread, egg, kraft single, Coffee (Brewed From Grounds). Обед: #12 Beach Club. подробнее ...