runrgrrll- Журнал, 09 янв 14

A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.

I am in ketosis today for the first time so I anticipate at least another 3lbs this week.

Determined!!!

71,7 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: 100%.

---

99 ккал

Жир: 6,41г | Белк: 7,62г | Углев: 2,00г.   Завтрак: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. подробнее ...