KualityE- Журнал, 22 апр 21

so I think the changes in routine made it hard to stay on track over the last year. at first I made it a goal to do more at home outside and if was ok but then the cold weather came and I stopped moving and got board and ate. so now it's time to reset.

112,7 кг Потеряно до сих пор: 22,5 кг.    Еще предстоит сделать: 31,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1711 ккал

Жир: 122,40г | Белк: 104,59г | Углев: 49,36г.   Завтрак: Smucker's Sugar Free Strawberry Preserves, Cream Cheese , Sami's Bakery Low Carb Cinnamon Bagels. Обед: Butter , Coleslaw , Bell Peppers, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Cheddar Cheese , Egg. Ужин: Whisps Parmesan Cheese Crisps, Alfredo Sauce, Pork Chops (Top Loin, Boneless) . подробнее ...