Sheawyn- Журнал, 04 мар 21

Had expected to see a gain this morning. We made a roast chicken last night, and I have no willpower when it comes to scoffing the crispy skin. Been like that for as long as I can remember, stealing snippets while my Dad carved the chicken and we all took turns for who got to pull the wishbone with him.

83,3 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1260 ккал

Жир: 66,59г | Белк: 58,01г | Углев: 112,25г.   Завтрак: Poached egg, sautéed spinach/onion on brown toast, Coffee. После Завтрака: Coffee. Обед: Woolworths Grated Mozzarella , Chicken Gravy (Canned) , Woolworths Whole Wheat Fusilli. Ужин: Simply Asia Sweet Corn Cakes, Simply Asia 614 Phuket Noodles with Chicken. Перекус/Другое: Roasted Salted Cashew Nuts. подробнее ...

1554 ккал

Упражнение: Apple Health - 24 часа. подробнее ...