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I have no idea how this is even possible! I had lost a bunch of weight while cutting out all sugar, wheat, milk, white rice, potatoes, and sweet fruits. I thought it was amazing how quickly my weight dropped. Then I ended my cleanse and starred eating these things again and all my weight returned. I am shocked! I am not eating enough to cause weight gain. I wonder if it's just inflammation or if it's water weight. I just don't understand how this happened. It makes me wonder about the body and how wheat, sugar, and simple carbs affect it.
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76,7 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2025 ккал
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Жир: 99,48г | Белк: 67,38г | Углев: 214,56г.
Завтрак: Mean Green Juice, Almondina Almond Biscuit. Обед: Butter , Whole Wheat Bread. Ужин: ZHZOU Organic Black Seed Oil (Cumin Oil), Trader Joe's Romano Caesar Dressing, Mixed Salad Greens, Great Value Homestyle Meatballs, Red Gold Tomato Sauce, Spaghetti, Calzone with Meat and Cheese, Red Kidney Beans (with Salt, Cooked, Boiled) , Whole Wheat Bread, Bread, Shaw's Multi Grain Whole Grain Bread. Перекус/Другое: Hawaiian Host Milk Chocolate Alohamacs, Tony's Chocolonely Milk Chocolate Caramel. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
I know when eating less carbs there can be a big drop as your body depletes glycogen and when you eat that way again it deposits it back, looking like a weight gain. If your calories are on point, weighing/measuring everything your weight will settle in eventually.
03 мар 21 написано членом: Rckc
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I hope you're right. My weight is stable now it appears. I'm just sad that the weight loss I thought I had is not "real" weight loss. But then again the calories were only a little lower during my cleanse. I guess losing 6lbs suddenly was too good to be true.
03 мар 21 написано членом: mewgirl
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