rubato456- Журнал, 02 мар 21

shit i'm not having much luck am i. so discouraged and depressed. i hate myself and the way i am. i dread having to see my mom end of the month. even if i get this under control (it will take about that long, several weeks of real hunger to adjust) then she'll want to order tons of take out and shit. i've been down that road before. well i'll just need to be strong. somehow.

107,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Плохо.

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1815 ккал

Жир: 80,54г | Белк: 77,40г | Углев: 219,20г.   Завтрак: Kirkland Signature Mixed Nuts, Stew Leonard's Steel Cut Oatmeal, Blueberries. Обед: Grape Tomatoes, Red Cabbage, Fennel Bulk, Whole Foods Market Sumo Orange, Avocados, Eggland's Best Hard-Cooked Peeled Medium Eggs. Ужин: Weight Watchers Mint Cookie Crisp Mini Bars, 100% Whole Wheat Pita Bread, Sabra Olive Tapenade Hummus, True Goodness Quinoa Burger, Asparagus . Перекус/Другое: Blueberries , Think Keto Protein Bar Chocolate Peanut Butter Pie, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, garnett yam garnett yam, Alfalfa Sprouts, Steamed or Poached Eel. подробнее ...

2664 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...