Lorneylorna- Журнал, 25 фев 21

So I have gained a little, not too much and to be honest I think I needed to gain a little. I have changed my way of eating slightly, to allow for more fruit, but I am still very strict on what I put on my plate, after all this is my journey. My life has become extremely sedentary as I now work via zoom instead of travelling to my place of work and as with zoom workers all over I think, you do more, as you are more accessible in a way ... just a quick zoom meeting between clients with someone, what I should be doing is just a quick walk and break from the PC ... I guess that will happen eventually lol.

64,9 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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619 ккал

Жир: 33,84г | Белк: 41,78г | Углев: 38,00г.   Завтрак: Tesco Smoked Cheese, Hard-Boiled Egg, Butter (Salted), Coffee, Multigrain Bread, Oranges, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar). Обед: Coffee, Fried Egg, Carbonated Water Unsweetened, Sainsbury's Lime Squash (No Added Sugar), Tesco Unsmoked Gammon Steaks. Перекус/Другое: Clementines, Tesco No Added Sugar Ginger Beer, Coffee. подробнее ...