acd36- Журнал, 22 фев 21

Yes!!! Back on track😊 Averaging 16000 steps daily at the new job, making the effort to get up just 45 minutes early 2 days a week before work to get in a 30 minute stationary bike ride and working out on my other 2 days off, packing a healthy lunch daily, and really trying no extra sweets (I quit smoking years ago, I don't drink anymore...but sugar seems to be the one addiction I just can't kick)

76,2 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2084 ккал

Жир: 62,11г | Белк: 60,21г | Углев: 331,98г.   Завтрак: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. Обед: Watermelon , Main Street Kitchen Fettuccine Alfredo. Ужин: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Black Bean Burger. Перекус/Другое: Pez Candy Pez, Sugar in the Raw Sugar in The Raw, Butter , Mrs. Olson's Potato Lefse. подробнее ...