knissen85- Журнал, 01 фев 21

I’ve dropped 4 pounds so far. I had a really bad day on Thursday but I’ve come back strong and kept under my calorie allowance for the last 4 days now. I also started a new medication on Saturday and it’s kind of curbing my appetite which is a lovely side effect. I’ll take it.

131,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 70,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1557 ккал

Жир: 94,79г | Белк: 78,37г | Углев: 106,12г.   Завтрак: Twinings Chai Tea, Larabar Cherry Pie. Обед: Frigo Cheese Heads 100% Natural String Cheese, Tru Fru Nature's Raspberries with Dark Chocolate, Campbell's Chunky Beef with Country Vegetables Soup. Ужин: Cherry Tomatoes, Ken's Steak House Ranch Dressing, Taylor Farms Steakhouse Wedge Chopped Kit, Open Nature Boneless Chicken Breast. Перекус/Другое: Lucerne Whipped Cream Cheese, Guerrero Chicharrones (Fried Pork Rinds), Larabar Lemon Bar. подробнее ...