einmotion- Журнал, 29 янв 21

have done 10B410 everyday including weekends (25 days in a row so far). watching what i eat very carefully, started back with the shake and supplements support as well but i just can't find the time to actually log my food.

chest 40.5 down .5
upper belly 34
lower belly 41
hips 43
thigh 23.5 down .5
calf 13
arm 11

82,1 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.