Noticing a few more comments that seem a bit presumptuous lately. I can understand offering advice when someone is exhibiting concerning behavior, or suggestions about recipes, but serving size? Content of the food? I think some people might forget we’re all on different journeys with our diet/weight and some comments just aren’t necessary. No hard feelings here, but I’m comfortable with what I’m eating/what I share and some of the comments can be a bit strange lol. Happy Tuesday everyone :)
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74,2 кг
Потеряно до сих пор: 1,7 кг.
Еще предстоит сделать: 6,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1434 ккал
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Жир: 63,93г | Белк: 70,63г | Углев: 144,42г.
Завтрак: Bigelow Tea Green Tea with Mint, Johnsonville Turkey Breakfast Sausage Patties, Apples , Huy Fong Foods Sriracha Hot Chili Sauce, Thomas' Original English Muffins, Salt , Black Pepper , Fried Egg, Colby Jack Cheese. Обед: McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Vlasic Purely Pickles Kosher Dill Spears, Huy Fong Foods Sriracha Hot Chili Sauce, Deli Turkey or Chicken Breast Meat, Chicken & Vegetable Soup. Ужин: Land O'Lakes Sour Cream , Onions , Brown Sugar , La Fortaleza Corn Tortilla Chips Restaurant Style, Grace Hot Pepper Sauce, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Lime Juice , Cheese, Chili. Перекус/Другое: Bigelow Tea Green Tea with Mint, Pillsbury Mini Chocolate Chip Cookies, La Fortaleza Corn Tortilla Chips Restaurant Style, Cream Corn Queso. подробнее ...
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1827 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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