sbrunn- Журнал, 16 янв 21

I have been sick with covid the past week, I am in bed all day, i eat healthy, oatmeal in the morning, salad, eggs. just about 3 meals a day and I'm loosing weight. maybe this will whip me into shape finally. I am not sure how long this will last, but I need to quarantine for another week, hopefully quarantine is not as bad as it seems.

91,2 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 60,38г | Белк: 66,16г | Углев: 81,54г.   Завтрак: Ideal Protein Peanut Butter Protein Bar. Обед: Calavo Avocado, Sargento Muenster Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Ужин: Egg, Olive Oil , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. подробнее ...