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This week has been good workout-wise. 30min on Monday, an hour long walk on Tuesday, 30min strength and 15min cardio on Wednesday and then I took a break on Thursday and finally did a 50min leg workout this morning. Will hopefully do a nice walk on Sunday as well.
Have been sticking to my calories so far this week, but still not much shift on the scale. I'll be patient and just keep at it. I'm not prepared to lower my calories any further so will just see what happens next week. Will hopefully be nearer to 1700 daily average this week.
Slowly, slowly catchee monkey...
Have a great weekend all!
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67,2 кг
Потеряно до сих пор: 18,8 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1789 ккал
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Жир: 46,95г | Белк: 69,67г | Углев: 244,41г.
Завтрак: Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Green Tea, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Backstrap Molasses, Bananas. Обед: KOO Beetroot Salad, Tomatoes, Cucumber (with Peel). Ужин: Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. Перекус/Другое: Cheddar Cheese , Woolworths Traditional Hot Cross Buns, Simba Nik Naks, Woolworths Shortbread, Rose Wine, Woolworths Cling Peach, Nestle Rolo Slab, Nestle Ricoffy. подробнее ...
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1911 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Растяжения (Йога) - 5 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
I have also been tracking my calories this week and exercises but haven't seen a significant drop in the scale reading. My target is 1600 calories and I'm not dropping it any further . I will just be patient. Last week there was a shift though
15 янв 21 написано членом: zizostimela
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Good job have a great weekend 😊
15 янв 21 написано членом: jenny3781
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All sounds good! Have a good rest of your weekend! This sure isn't a race, which is a good thing!
15 янв 21 написано членом: melissatwa
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Yep! Slow and steady wins the race! You're doing great!
16 янв 21 написано членом: bearnoggin
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You go girl looking great 😁💪
16 янв 21 написано членом: Kalisy67
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Thanks for all the wonderful comments, friends! It feels so great to know we are all in this together. Hope you all have a great week too! 🙌
16 янв 21 написано членом: Nikina70
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16 янв 21 написано членом: Peter YNWA
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21 янв 21 написано членом: Nikina70
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