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lonniehuffman
Журнал
06 янв 21
lonniehuffman- Журнал, 06 янв 21
Параметры Пользователя lonniehuffman
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😊
78,5 кг
Потеряно до сих пор:
35,2 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 06 января 2021:
945 ккал
Жир: 28,50г | Белк: 44,15г | Углев: 132,13г.
Завтрак:
Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk.
Обед:
Spaghetti with Wheat Pasta.
Перекус/Другое:
Peter Pan Creamy Peanut Butter.
подробнее ...
Потеряно 6,4 кг за Неделю
55 Сторонников
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Комментария
👏👏👏👍😊 Have a fabulous first Wednesday of the year 2021! You’re sure showing everybody up!😄
06 янв 21 написано членом:
Shrewdness
Nice drop!!!
06 янв 21 написано членом:
John10251
Very good drop 😊🙏
06 янв 21 написано членом:
jenny3781
👍👍 Lonnie
06 янв 21 написано членом:
sk.17
again? nice
06 янв 21 написано членом:
HeBrewZ
Great weight loss :)
06 янв 21 написано членом:
ICanSeeItHappening
Beautiful 💙
06 янв 21 написано членом:
melissatwa
Way to go!
06 янв 21 написано членом:
Chessire
That’s fantastic !!! You are always an inspiration !!! Great job 👏🏻
06 янв 21 написано членом:
gsn fan
How did you loose your weight?
07 янв 21 написано членом:
George Ge
Hi, George! Last year I created and followed my own diet. Instead of counting calories, like I've done before and failed, I counted nutrients. I researched and figured out the maximum amount of each nutrient (fat, cholesterol, sugar, sodium, etc.) a person should have in a day, and I used the FatSecret app to track my food intake and made sure I didn't go over on the nutrient targets I set. I also switched to whole wheat bread, pasta and tortillas, and had only brown rice. I also quit eating anything after 6 pm. The hardest thing I did was to stop using any artificial sweeteners. Diet soda used to be the only thing I would drink, but I gave them up cold turkey. I also started using the Google Fit app to track my activity. It is a very difficult diet I put myself on, because I was only getting on average around 1,000 calories per day, but in five months I lost 75 pounds! I've been in maintenance since the beginning of June and I'm doing very well. 🙂
07 янв 21 написано членом:
lonniehuffman
Hi George! I follow FS faithfully. I eat whatever I want, but when I reach my calorie limit stop eating. I eat mostly on calories and taste. I stopped going out to eat as much and when I do I plan ahead. I also have learned to just say No Thank You! Saying No is the easy part LOL. My mom has got very mad at me a few times and my friends can always think Of a reason why I should eat. Don’t give in to family and friends. I learned to tell them I need to do this for me. I have been at the say long time but I did not put the weight on fast either. I decided that I wanted to do this right I never do it again. This is not a diet this is a healthy eating lifestyle and I feel like 1 million bucks!!
07 янв 21 написано членом:
Chessire
How do edit nutritional facts?
14 янв 21 написано членом:
George Ge
Hi, George! In the app go to the Reports page by selecting REPORTS at the bottom. Then select the target 🎯 at the top-right. From there you can set targets for each nutrient. If it'll help, I can share with you the targets I use.
14 янв 21 написано членом:
lonniehuffman
I am sorry. I meat the nutritional facts you enter for a custom food entry. Not the nutritional goals on the My Goals page. I need to edit some food nutritional labels. By the way, I too am using the nutritional goals with calories. I have established all goals. My research has some shown significant deficiencies. Thanks for the help!
14 янв 21 написано членом:
George Ge
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