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At the bottom of my weight window so no change in set weight. Currently on track to meet my personal goal of 14,200 kms biking in 2020 (matching 2019's total) as I'm at 13,327 kms with over a month left to go. One of my younger grandkids "steering" her pony...
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89,8 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3591 ккал
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Жир: 125,65г | Белк: 190,47г | Углев: 440,12г.
Завтрак: Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Обед: Fiber One Chewy Bars - Oats & Chocolate, Welch's Fruit Snacks Mixed Fruit (25.5g), Gatorade Thirst Quencher Fruit Punch (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Tsunami Sushi Bar Spicy Tuna Roll. Ужин: Chili's Garlic Toast, 2% Reduced Fat Chocolate Milk, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lasagna with Meat. Перекус/Другое: Trader Joe's Multigrain Crackers, Blue Cheese, 2% Reduced Fat Chocolate Milk, Nestle Aero Chocolate Bar, Culver's Bananas Foster Sundae (1 Scoop), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Allmax Nutrition Whey Protein Shake. подробнее ...
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4608 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Zwift, Watopia TBR 101 Endurance, 113.4km, 562m - 2 часа и 53 минуты, Отдыхать - 12 часа и 47 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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1 до 20 из 28
 Комментария
I have no doubt Steven you will achieve your biking goal. What a little cutie you have there.
28 ноя 20 написано членом: chesgreen
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Hi Steven....nice to see you off bike...lol...I seen on strava...you been active....
28 ноя 20 написано членом: wannabhealthier
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She is a doll! Great pic! And great job with the biking!
28 ноя 20 написано членом: davidsprincess
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Thanks Ches, pretty happy I had two friends convince me to give road biking, both in real life and in Zwift virtual world, a serious go...much more enjoyable workouts coupled with great training. I agree on the little cutie "Olive"...she's got me (and nana) wrapped around her finger, but we love it!
28 ноя 20 написано членом: Steven Lloyd
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Hi Mike, great to see you back here and on Strava, you know you're partly to blaim for this biking habit...lol, thanks again!
28 ноя 20 написано членом: Steven Lloyd
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Thanks DP!! Hope your journey and family are doing well!!
28 ноя 20 написано членом: Steven Lloyd
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Steven.....lol...sent you email about a new toy...lol
28 ноя 20 написано членом: wannabhealthier
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The little one is a real cutie. You have put in some good work this year. Congrats!!!
28 ноя 20 написано членом: John10251
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28 ноя 20 написано членом: bearnoggin
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John, we are a bit biased but think so too! Back atcha for the consistent work staying on track!
28 ноя 20 написано членом: Steven Lloyd
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Thanks Bearnoggin...she's a sweety!
28 ноя 20 написано членом: Steven Lloyd
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Happy Holidays!!! Adorable photo!!! Amazing Achievements!!!🙂🙂
28 ноя 20 написано членом: Maine coon
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Thanks MC...hope your Holiday Season is filled with joy and laughter as well!!
28 ноя 20 написано членом: Steven Lloyd
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All I can say is wow! Hope when I reach my goal weight I can maintain it as you have. Way to go!
29 ноя 20 написано членом: Joyseppi
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Awwww! What a beautiful baby! Her "pony" is quite the champ! The consistency of your journey is so admirable. I am always encouraged to keep going and try harder when reminded of your success!
30 ноя 20 написано членом: melissatwa
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Thanks Bill, and yes she is adorable (I'm pretty biased though)...👍😉
30 ноя 20 написано членом: Steven Lloyd
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Thanks Joyseppi...always a work in progress. Maintenance to me is just making sure that I won't take past successes for granted, finding and establishing sustainable good habits and working a weekly, monthly, calorie balance into real life...sometimes easier said than done, but never letting things get too far down the wrong path!
30 ноя 20 написано членом: Steven Lloyd
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You are doing great Melissa, I know life has thrown you a few curve balls, as it has to all of us at one time or another, but you've managed to stay on track...that's awesome! Keep on keepin on, it is working!!
30 ноя 20 написано членом: Steven Lloyd
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Thank you my little Greek friend, this is buttons youngest sister. Take care, hope your life is going well!!
11 дек 20 написано членом: Steven Lloyd
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Awwww she beautiful and looks like she loves the pony! ❤️
11 дек 20 написано членом: wifey9707
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