Barbgetsit- Журнал, 27 дек 10

Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!

109,1 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 23,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1608 ккал

Жир: 115,37г | Белк: 103,07г | Углев: 37,76г.   Завтрак: whipping cream, pork sausages, cheddar chesse, eggs. Обед: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Ужин: Cream cheese pudding, roasted chicken. Перекус/Другое: cucumber, green onions, celery, cucumber, romaine lettuce. подробнее ...