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BS 91
Temp 96.5
O2 96, 70p
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68,5 кг
Потеряно до сих пор: 25,9 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1253 ккал
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Жир: 75,98г | Белк: 82,16г | Углев: 58,80г.
Завтрак: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Обед: Driscoll's Blueberries, Raspberries, Kale , Celery , Giant Eagle Cherry Tomatoes, Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Lee Kum Kee Sriracha Chili Sauce, Cilantro, Eckrich Li'l Smokies Cocktail Smoked Sausage, Pillsbury Original Crescent Rolls, Del Monte Fresh Guac. Ужин: Frito-Lay Classic Potato Chips, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ground Beef (80/20), Best Foods Real Mayonnaise, Bacon, Tomatoes. Перекус/Другое: Mac's Snacks Chicharrones, Blue Diamond Bold Wasabi & Soy Sauce Almonds. подробнее ...
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Потеряно 5,1 кг за Неделю
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 Комментария
You've done a lot of hard work to get where you are. The change between a blood sugar of 350 and 91 is massive.
12 сен 20 написано членом: Joelmel
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12 сен 20 написано членом: Texasgranny6
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Thanks for the encouragement, Joelmel. When I got the diagnosis it scared me straight!
12 сен 20 написано членом: larilyn
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COVID is what scared me straight. I figured if I was willing to stay home, not eat out, and wear a mask to not die from Covid, I should do something so I don't die from being fat.
Looks like it is working for both of us.👍
12 сен 20 написано членом: Joelmel
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