ETAMPA- Журнал, 17 июл 13

Down a few ...i'll take it! Haven't been feeling well this week and all I've wanted to do is eat bad and sleep! Haven't given in to the urges! Still keeping it up, but probably snaking too much on cheese and peanuts! Better than that pizza I've wanted for a week lol

Hope everyone is having a productive week! YOU GOT THIS!

91,4 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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674 ккал

Жир: 31,55г | Белк: 83,31г | Углев: 13,18г.   Завтрак: Splenda No Calorie Sweetener Packets, Chicken Breast, Cream (Half & Half). Обед: Claussen Kosher Dill Pickle Halves, Pickles, Chicken Breast. Ужин: Onions, Frank's Red Hot Sauce, Chicken Breast, Publix Crumbled Blue Cheese. Перекус/Другое: Splenda No Calorie Sweetener Packets, Iced Coffee. подробнее ...