MinaNew- Журнал, 14 июл 13

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WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.

83,9 кг Потеряно до сих пор: 5,4 кг. Еще предстоит сделать: 24,9 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 14 июля 2013:

1193 ккал

Жир: 33,48г | Белк: 71,91г | Углев: 154,96г. Завтрак: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Обед: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Ужин: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Перекус/Другое: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). подробнее ...

2370 ккал

Упражнение: Тренажер (Умеренный) - 17 минуты, Работа по Дому - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 14 часа и 48 минуты, Спать - 8 часа. подробнее ...

Потеряно 0,9 кг за Неделю

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You are doing fantastically well.Just looked at your weight loss graph after reading this journal entry and looks very good.You should be so proud of yourself. You seem to have a nice mix of calories in vs calories out there without missing out too much. Well done.x

14 июл 13 написано членом: Lissaloolah

Can't tell you how much I appreciate the positive feedback :) It is one thing to keep telling myself to balance everything but it is entirely another thing for someone to acknowledge it. I don't necessarily want to lose weight too fast. Slow and Steady makes weight loss long term. I think the best part about the lifestyle "change" is that it feels like it is everyday. I don't have to really think to hard about it. Thank you again!

14 июл 13 написано членом: MinaNew

I feel exactly the same.Still have a little bit of the 'naughty' foods when I fancy but know when to stop and that I need to burn off more than I am putting it in to get the loss. It's all good and much better when it seems to be effortless.You know you have got it then. It IS a lifestyle change but has to be a realistic one at the end of the day.Keep up the good work.x

14 июл 13 написано членом: Lissaloolah


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