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So far, so good. I'm enjoying the benefits of both FatSecret and Weight Watchers, the two sites compliment each other very well. With the nutritional info I can get here at FS, I can see just why WW works, and tweak my dietary intake and needs to make the weight loss more significant!
BUT...tomorrow is my birthday and my DH is taking me out to dinner. And those Happy Hour Bahama Mamas will be calling my name! Not to mention that prime rib. :D Which is OK, life happens, and I'm NOT on a diet...I'm changing my life style! And while I weigh in here daily (just can't break that life long habit), my WI at WW is on Thursday, so plenty of time to drop whatever I pick up in my celebrations.
Wishing everyone a wonderful Independence Day, have a safe and happy holiday!
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80,8 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: 100%.
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1954 ккал
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Жир: 80,83г | Белк: 117,85г | Углев: 160,61г.
Завтрак: Strawberries, Taco Bell Medium Thick 'n Chunky Salsa Dips, Odom's Tennessee Pride Turkey Sausage Patties, Boar's Head Low Fat Low Sodium American Cheese, Egg Substitute (Liquid), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Cool Whip Lite, Lipton Black Tea Bags, Blackberries, Banana, Water. Обед: Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Water, Water. Ужин: Frankfurter or Hot Dog on Bun, Mushroom Pieces and Stems, Bland Farms Vidalia Sweet Onion, Olive Oil, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Перекус/Другое: Snyder's of Hanover Pretzel Sticks, Baileys Original Irish Cream. подробнее ...
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2441 ккал
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Упражнение:
Работа по Дому - 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 35 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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