alideni- Журнал, 11 янв 09

I have to be honest & say that I have been working the system! ;)
I have learned what foods my body can handle (& not gain weight) & what foods my body becomes bloated with! I had McDonalds grilled chicken wrap (actually 2 of them) & an order of fries this week! Yep ... 2.6lbs. gained in one day! My body didn't like that evidently! Now it's 2 days later & that water weight is gone! Thank God!
I made a new year's resolution to treat 150 like I have been treating 160! I have been floating from 156 to 163 for months now! I would love to float from 145 to 153 instead! That's just 10lbs., but I will not reach that goal by working the system! FOCUS! :S
On a positive note, yesterday I worked out @ the gym on the elliptical. Typically, I set the machine on level 10, 11 or 12. I set it on 13 & pushed myself thru it! I was sweating up a storm, but I burned 670 calories in 1 hour! I felt great! ;)

Happy Sunday everyone! Have a blessed day!

71,9 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1576 ккал

Жир: 71,94г | Белк: 64,71г | Углев: 178,21г.   Завтрак: K Pink Lemonade, V8 Fusion Light Pom, Total Cinnamon Crunch. Обед: Apple, Cornbread, Sunny Cranberry, Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, Green peas, Green pepper, Cucumbers, Ken's Ranch, Corn, water. Ужин: Reece, Colby Jack Cheese Sticks, Laughing cow light, Perdue chicken, water. подробнее ...

2304 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...