Fledgist- Журнал, 01 июл 13

I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.

I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.

77,4 кг Потеряно до сих пор: 75,5 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: 100%.

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1183 ккал

Жир: 22,75г | Белк: 67,35г | Углев: 198,60г.   Завтрак: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. Ужин: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. подробнее ...