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So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
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86,6 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 27,7 кг.
Следовательность диеты: 100%.
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1569 ккал
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Жир: 36,48г | Белк: 55,43г | Углев: 250,74г.
Завтрак: Orange Juice, Popovers. Обед: Alfonso Mango, Vegetable Pulao. Ужин: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. Перекус/Другое: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. подробнее ...
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2297 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 3 минуты, Тренажер (Умеренный) - 5 минуты, Работа по Дому - 30 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Отдыхать - 14 часа и 47 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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