adefwebserver- Журнал, 22 июн 20

Day 1 of a planned 2 days of ‘water fasting’

The bad news is that this is a 2+ year high.

The good news is that my planned zero carbs and protein diet for 3 days this week should take care of this.

Next week I plan to try to do zero carbs and protein for 4 strait days so that will hopefully give me a good 'net loss over the week'.

What I really need to do is not to carb up so much over the weekends. I tried, but, as soon as any carbs hit my bloodstream the urge to consume more becomes uncontrollable. So, fasting, which has worked for nearly 3 years, is what I have to continue to do.

I am off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

84,8 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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300 ккал

Жир: 30,00г | Белк: 0,00г | Углев: 0,00г.   Ужин: Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Land O'Lakes Heavy Whipping Cream. подробнее ...

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Упражнение: Бег - 10 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...