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restlesshope
Журнал
29 окт 10
restlesshope- Журнал, 29 окт 10
Параметры Пользователя restlesshope
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i am up and awake not sure why but i think it is going to be a great day! lol kinda hard to burst some ones bubble when they wake up and find they have started to loose again! i am beginning to think i may need a water pill. i don't salt my food and since switching to atkins i am using mostly fresh or frozen foods. i don't eat pork rinds, and have stopped eating the pepperoni sticks i switched my counter to start monitoring my sodium intake to see where i am eating too much salt i hope this will help as i am running out of ideas,but when you wake up after changing nothing and you have dropped 3 pounds over night then it is probably water.
82,3 кг
Потеряно до сих пор:
19,8 кг
.
Еще предстоит сделать:
14,2 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 29 октября 2010:
1483 ккал
Жир: 105,03г | Белк: 116,77г | Углев: 15,70г.
Завтрак:
pecooked sausage patties, heavy whipping cream, Water, coffee, eggs.
Обед:
mt olive dill relish, hellmanns mayonnais, roast beef.
Ужин:
bacon, Green Snap Beans, Cauliflower Fried Rice, tilapia fillets.
подробнее ...
2246 ккал
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа.
подробнее ...
Потеряно 2,1 кг за Неделю
0 Сторонников
Поддержка
Комментария
Way to go Laura. You are doing such a wonderful job. 3 pounds, WOW. Hang in there. I'm sure you will have it all figured out in no time. You have a wonderful week-end.:) HAPPY HALLOWEEN.
29 окт 10 написано членом:
LauPug1
I am sure you earned all 3 of those pounds. Isn't it funny how we can work our butts off for nothing then all of a sudden 3 pounds? No matter how stressful it can be at times, its just the way it is. You're doing a great job.
29 окт 10 написано членом:
kmartin
thanks keli! hope you are having a great day!
29 окт 10 написано членом:
restlesshope
laurie i am going trick or treating with my grad daughter this year. i normally stay home and pass out candy trying very hard to stay out of the bowl and not succeeding.this year i am going for a nice walk with a very young alice in wonderland.
29 окт 10 написано членом:
restlesshope
Way to go Laurie!!!!!!!!!!!!!! I don't think that was water weight. I think you are doing IT. You are accomplishing your goals one, two, or three pounds at a time. Great job!!!!!!!!!!!! We Can Do It!
29 окт 10 написано членом:
Cindy Thompson
Congrats on weight loss.Water or not,its extra weight you were carrying,So get rid of it is always good.Best of luck
29 окт 10 написано членом:
lotus2009
Take the losses however they come. And, you're still down over a pound from the 19th. You've definitely got this all figured out right now. Enjoy the ride!
29 окт 10 написано членом:
Sandy701
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