|
Lost a little bit. What do ya know! That's a surprise to me. Looks like I'm off to a good start. I'm gonna keep it going.
|
73,7 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1637 ккал
|
Жир: 50,93г | Белк: 110,62г | Углев: 194,89г.
Завтрак: water, olive oil, alternative bagel. Обед: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. Ужин: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. Перекус/Другое: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. подробнее ...
|
|
2295 ккал
|
Упражнение:
Работа по Дому - 1 час и 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
|
Потеряно 4,1 кг за Неделю
|
 Комментария
WOO HOO!!! Way to go girlie!!!!!!
16 дек 08 написано членом: redone750
|
Thank you. Thank you. Boy, I am shocked! But hey, I'll take it.
16 дек 08 написано членом: debbra
|
THAT IS PERFECT! YOU GO GIRL!
16 дек 08 написано членом: chloe24
|
WAY TO GO!!!! You should be super proud ;o)
16 дек 08 написано членом: thick_fit_foxx
|
Thanks Debbra. You are so right. Some people do much better when they do weigh themselves frequently. I am in that category. I also am better when I record my foods and exercise (or lack of). When I actually can visualize the net +/- in calories, it helps a ton. This site is great for that. Be strong during the holidays, and congrats on your progress so far. You are half way to your first goal. That first 10 lbs loss feels great.
17 дек 08 написано членом: Katbad
|
Any loss is a good loss! Be proud of yourself. We all are. : )
17 дек 08 написано членом: FakePlasticLala
|
Thanks, you guys, so much for the encouragement. I am really keeping on TOP of things now, and I think this will do the trick. No letting go! I am going to ride this thing straight down!!! And you guys are really helping me do it! I couldn't do it without you, this site, this encouragement! Thank you!!
17 дек 08 написано членом: debbra
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
