sunnybutterfly- Журнал, 10 янв 20

Well, I had some wine with my husband last night. I’m still refraining from wine most nights, so I’m not gonna get down about it. My food choices has been really good. I want to get back to working out as soon as I get some relief from this cold. It doesn’t show it on here, but I had gotten up to 184. So, I’ve actually lost over ten lbs since the beginning of December. I stopped recording my weight when I was gaining. I’m proud of what I’ve accomplished so far.

78,5 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1010 ккал

Жир: 53,00г | Белк: 43,00г | Углев: 90,00г.   Завтрак: Chop't Red & Green Peppers, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Great Value Egg Makers, Great Value Egg Makers. Обед: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit , Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit . Ужин: Tasty Bite Jasmine Rice, Tasty Bite Indian Madras Lentils. Перекус/Другое: Mighties Kiwi. подробнее ...