Sinoza- Журнал, 02 май 20

7 day Fast completed. Lost 5.7kgs in total of which maybe half of it is water weight, body fat% down from 29.8% to 26.1% ( don’t know how accurate is the bathroom scale fat% calculator), lost 10cm on the waist from 94cm to 84cm.

This is good for people who are in lockdown and are not working from home, because I was unproductive for the whole 7days ( I walked to the grocery store 3 times just to buy water and also to just be out of the house and couldn’t do anything else). Maybe someone who is fat adapted wont struggle.
I had difficulty sleeping at night 😭😭, it was painful ( you’re tired but your body is not falling asleep “torture”).

It was a nice experience, my first ever 7day fast, might do it again later this year, on a week that I don’t have to work/study.

People on YouTube say they had bursts of energy during the fast, well I didn’t have any😂😂

67,3 кг Потеряно до сих пор: 18,7 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.