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Keeping my weight the same for the month of May as I not hanging out with the scale! I feel a lot better today. Got a some good sleep last night. Went home after work yesterday and hung outside with my son while DH was cutting the lawn. It doesn't take long for the grass to grow these days. I ended up raking up the grass clippings, so I got in a few more minutes of exercise! Gotta love the spring and summer weather as it makes you move more than in the winter. And I've noticed that I'm a lot lighter on the swing these days compared to last summer. My son's playset doesn't groan as much when I'm on it!!! And last summer my son would have to help me get down the slide by pushing me. And last night I just slide down like nothing! It didn't make him happy though...I was suppose to get stuck!!!
Here's wishing all the moms out there a very Happy Mother's Day!
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80,5 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1549 ккал
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Жир: 61,74г | Белк: 87,61г | Углев: 168,57г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Ужин: Chocolate Powder Drink Mix, Whole Milk, Cheese Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cheese & Garlic Croutons, Mashed Potato made with Milk (from Fresh), Buffet Ham, 1/2 Fat Caesar Dressing, Baby Spinach. Перекус/Другое: Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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2995 ккал
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Упражнение:
Сидеть - 4 часа, Ходьба по Магазинам - 45 минуты, Стоять - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 2 минуты, Ходьба (Оживленная) - 6.5 км/ч - 5 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Спать - 8 часа и 27 минуты, Отдыхать - 11 минуты, Вождение - 38 минуты, Бег - 10 км/ч - 10 минуты, Бег (Бег Трусцой) - 8 км/ч - 12 минуты. подробнее ...
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постоянный вес
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 Комментария
I love how the warm weather gets us moving more! What a nice NSV! No groaning swing and sliding down the slide. Last time I took my kids to the park it was much easier keeping up with them then last summer. I love to go to the park and swing, then I can be a kid again for a little bit!!
10 май 13 написано членом: skirch97
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Happy Mother's Day Aggie! Enjoy playing with your son.
10 май 13 написано членом: Dianem65
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lol! Never thought about the quieter playground equipment. But I have noticed I can carry 2 kids at once a lot easier. :)
15 май 13 написано членом: iamachristianjesusfreak
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