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A.M. 27.1% bf
It's been an up and down week for me. Not losing as much or fast as I would like, but 2 lbs is 2 lbs. If this keeps up, I could be at goal November-ish. I also know that 2 lbs a week on the last 10 lbs is very hard. So I'll hope for the best.
Didn't get my long run in over the weekend. That's not good. I did get 2 runs in though, plus a 45 minute walk session. This week is a new week. Although my running schedule says 2.5 mi 2x this week, I am going to try to do a bit more than that to prepare for the 5 mi on Saturday.
Here's to a great week!
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68,2 кг
Потеряно до сих пор: 1,2 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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959 ккал
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Жир: 34,95г | Белк: 96,47г | Углев: 42,81г.
Завтрак: Light String Cheese, X-Large Egg White. Обед: Alfalfa Sprouts, Tomatoes, Jason's Deli Lowfat Ranch, broccoli, cauliflower, Large Egg White, Bell Pepper, Cucumber, romaine lettuce. Ужин: Radishes, Cucumbers, Cabbage, Tomatoes, Mushrooms, Tofu Shirataki, Trader Joe's Peanut Butter, Naturally Fresh Ginger Dressing, Romaine lettuce, Chicken Breast, Baby Shangal Choy. Перекус/Другое: Applegate Farms Herb Turkey , Trader Joe's Light Provolone. подробнее ...
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2364 ккал
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Упражнение:
Сидеть - 4 часа, Сидеть За Рабочим Столом - 9 часа, Вождение - 1 час, Стоять - 3 часа, Спать - 7 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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