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Had a small gain in weight this week, having previously lost weight for 11 weeks in a row not sure how I feel about the gain it had to happen one day, exercise level down at 7162 steps/day average and eating more due to self isolating and boredom so I am not surprised. I am below my goal weight so still happy. Take care and keep well.
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71,8 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2243 ккал
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Жир: 92,01г | Белк: 69,62г | Углев: 290,07г.
Завтрак: Tea with Semi-Skimmed Milk, Porridge, Semi-Skimmed Milk. Обед: Cucumber, Walkers Cheese & Onion Crisps (25g), Waitrose Melton Mowbray Pork Pie, Hovis Wholemeal Bread Medium, Tomatoes, Cheddar Cheese, Tea with Semi-Skimmed Milk, Bananas, Anchor Butter. Ужин: Tangerines (Mandarin Oranges), Tea with Semi-Skimmed Milk, Marks & Spencer Smoked Haddock Chowder, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Cadbury Creme Egg, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve. подробнее ...
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2389 ккал
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Упражнение:
Стирка Белья - 10 минуты, Просмотр Телевизора - 1 час и 15 минуты, Мытье посуды - 20 минуты, Сидеть - 5 часа, Вождение - 15 минуты, Спать - 8 часа, Отдыхать - 7 часа и 5 минуты, Принятие Душа - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 40 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Yup aren't we all, never felt so stressed in my life.
26 мар 20 написано членом: flowerbunny2
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Thanks for all the support FS
26 мар 20 написано членом: peter shaw
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I feel your pain, before isolation I was down to 74kgs, gym every day 2-4hours with sauna & steam room thrown in for good measure..... let alone the 2-4 hours of walking to and from the city !!!
Then along came isolation...... do I have to even go on LOL, yep you got it!!
Weight has gone up to 79kg, walking is now almost none well every other day I go for 2 hours, alternating with a 8mile jog around the block like 6 times on the other day....... BUT no, just can’t get back down.
As for eating I’m doing the same, boredom eating and all the crap things..... hopefully when there all gone ! Things might change 🙏 I can only hope 😀😀😀
31 мар 20 написано членом: lordgavinowen
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peter shaw-Изменение Веса
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