I am thrilled to report that I lost the weight that I gained from being BAD earlier this week! Plus, I lost 0.6lb. more! WOOHOO! Thank you, Jesus! =D Lots of prayer, water & exercise made it happen! I feel like I am back on track now! As long as I can keep from "rewarding" myself with foods that I am not suppose to eat! It's getting to be that time of the year when I am going to have to be really good on normal days. Because with holidays, parties & family get-togethers just around any corner, I will have to follow my diet on the days in between in order to lose weight in the long run. I am ok with the fact that these last few pounds before my goal are slowly coming off, but I just want to stay on the downward trend, not an upward one! This week I have found that I am burnt out on cucumbers, green peppers & salad! Unfortunately, that's really been my main vegetables over the last 7 months. I love them, so I could eat them every day. Now ... well, I don't want any cucumbers or green peppers. I would love to have a restaurant salad, but one @ home is not as appealing to me anymore. Therefore, I am going to have to find some other veggies to eat. I think I am going to fix some vegetable soup on Tuesday. That sounds really yummy right now! :P
Hope everyone has a BLESSED Sunday! Go to church! God wants to meet you there! ;)
50lb. Challenge! Start weight May 5th, 2008: 195.8 Start weight August 4th, 2008: 168.6 Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise Week 13: 156.2 (lost 0.8lbs.) - 525 min. of exercise Week 14: 155.6 (lost 0.6lbs.) - 712 min. of exercise July 7th waist measurement: 33.5in. Sept. 4th waist measurement: 32in. (lost 1.5in.!)
BMI: 24.4
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70,6 кг
Потеряно до сих пор: 29,2 кг.
Еще предстоит сделать: 7,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1541 ккал
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Жир: 42,51г | Белк: 70,41г | Углев: 217,96г.
Завтрак: Fiber One Banana muffin, water. Обед: Special K Strawberry, Green pepper, Unsalted tops, Red kidney beans, water, Ground turkey, Ro tel. Ужин: Scoops Baked, Salsa, Hormel Bacon, Cucumbers, Ranch dressing, Edamame, water. Перекус/Другое: Special K Strawberry, Pineapple. подробнее ...
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2753 ккал
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Упражнение:
Elliptical - 1 час и 3 минуты, Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Стоять - 1 час, Спать - 8 часа, Отдыхать - 7 часа и 57 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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