candio82- Журнал, 14 мар 20

Not sure what happened.
Been keeping calories at a deficit and carbs low.
I have a feeling my period bloating has a lot to do with this though. I also have a fever which has caused me to not move around as much. Oh well being healthy is my main goal so I’ll take the weight loss as it comes 🙂

66,7 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1266 ккал

Жир: 87,64г | Белк: 85,50г | Углев: 31,41г.   Завтрак: Coconut Oil, Chicken Breast Meat and Skin (Roasted, Cooked) , Medifood Low Carb Hot Cross Bun, Woolworths Free Range Sliced Beef Biltong, Woolworths Roasted & Salted Luxury Tree Nuts. Обед: Woolworths Double Cream Plain Yoghurt, Chocolate Granola (Banting on The Go). Ужин: Avocados , Medifood Low Carb Bread. Перекус/Другое: Granarolo Groski Italian Hard Cheese Chips. подробнее ...