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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
It was a good week of weight loss:
Monday 3/09: 180lbs
Friday 3/13: 175lbs
However, I am not feeling mentally up to doing it for 5 days next week.
I may decide to eat next Wednesday.
I know, it can’t be ‘hunger’ if I am thinking about 6 days from now.
For me, ‘fasting’ is a ‘mental’ issue. I need to ‘set a resolve’ in my mind, and then just stick to it.
However, coming up with that ‘resolve’ is a mixture of motivation, desire, frustration, and fear.
These things change over time, therefore also the ‘resolve’
😎 Life is Good! Have a great day everyone!
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79,4 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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3502 ккал
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Жир: 162,23г | Белк: 138,28г | Углев: 369,82г.
Завтрак: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Обед: Apple Cobbler, McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie, McDonald's French Fries (Large). Ужин: Cheese Pizza. Перекус/Другое: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. подробнее ...
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2061 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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