Scouty1222- Журнал, 13 мар 20

I’m new to all of this. Just started March 3rd. Still not sure what plan I am following just watching portions and choosing to eat low carb. I’m diabetic so I’m pretty scared about my weight. My doctor says I’m doing well so far. And I am actually not hungry right now. I’m doing the 16:8 intermittent fasting as well and it has proven to be helpful as well. You guys on FS seem very supportive of one another and I look forward to this journey with you!

141,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 72,9 кг.    Следовательность диеты: Достаточно Хорошо.

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842 ккал

Жир: 36,61г | Белк: 68,08г | Углев: 55,87г.   Завтрак: Great Value Frozen Mixed Berries, Kroger 2% Cottage Cheese, Hard-Boiled Egg . Ужин: Kroger Deluxe American Cheese (21g), Simple Truth Natural Chicken Burgers, Green Giant Veggie Tots - Broccoli & Cheese, Birds Eye Steam Fresh Cauliflower Fries. Перекус/Другое: Green Giant Cut Green Beans 50% Less Sodium . подробнее ...