skurtz913- Журнал, 14 апр 07

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I had a really hard week! Only stayed 75% committed to the plan and I am paying for it now... I am ready to be 100% committed without cheating. I felt tiered this week and cranky so I know that the carbs that I had definitely had an adverse reaction. I just got more vitamins including psyllium husks and multivitamins. I am ready to continue my commitment to a healthier lifestyle. Not sure why I was sabotaging myself this last week but I will NOT let that happen next week. I have asked my husband to help keep me honest and not let me cheat even a little because that is what gets me sucked back into the carb cravings. I found a couple inspirational stories on fatflush.com that I have posted in my office... maybe I will put one in the pantry. Hope you all are doing well and seeing the great success with FF. Happy Flushing!

57,6 кг Потеряно до сих пор: 2,3 кг. Еще предстоит сделать: 2,3 кг. Следовательность диеты: Плохо.

Набралось 0,4 кг за Неделю

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girl see how smart you are you may stray but you always catch yourself before you get too far gone. That is what is awesome about you. keep on flushing and I will keep you in my prayers.

14 апр 07 написано членом: pamby


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