peter shaw- Журнал, 19 фев 20

I am please I have reached my goal weight. My BMI is 23.1 which is were I think I should be. I will now try to maintain my weight between 73.5 to 74.5 kgs which I have always found difficult to do in the passed. I think 2200 Kcal a day should be about right. The Diabetes Prevention Programme finished on Friday, after going for 40 weeks I am going to miss the people and the support I received, my HbA1c blood test are now in the normal range and keeping my weight and exercise level going forward hopefully it will remain so. With all the support that I have received on FS I feel very confident for the future.

73,5 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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